Fat Loss Secrets

Metabolic Resistance Training | Lose Fat Fast

A new technique on how to lose fat fast. You do not need to exercise to lose fat,however, it sure helps speed up the process and improve other areas of your health. Your how to lose fat solution is better served with an effective interval training program in conjunction with your proper nutrition eating plan. [...]

Posted in Fat Loss 1010 Comments

Do Calories Really Matter?

What No One Is Telling You About Calories In VS. Calories Out By Tom Venuto Burn The Fat Feed The Muscle I’m going to share with you the most crucial weight loss strategy that will literally make or break your success. This is the number one fat loss tip I could ever give you. If [...]

Posted in Fat Loss Tips1 Comment

What Is A Healthy Body Fat Percentage?

If you have been reading my Blog, or like I did, spent any length of time fighting the Fat Gremlins, you know that what you weigh in pounds (or stones) is not important. What you weigh will not necessarily determine your health, vitality or just plain how good you look. To steal a line from [...]

Posted in Fat Loss Tips0 Comments

The Diet Solution, Is It The Solution?

The Diet Solution is authored by Ms. Isabel De Los Rios, a certified Nutritionist and Personal Trainer. One of many reasons this is such a best seller is that Ms. De Los Rios knows from her own battle with the Fat Gremlins what it takes to lose excess body fat and most critical, keep it [...]

Posted in Diet Reviews2 Comments

Nutrition Switches For Faster Fat Loss

5 Proven Nutrition SWITCHES for Faster Fat Loss Click Here! By: Craig Ballantyne, CSCS, MS Every day in March, I’ve committed to sharing a Training and Nutrition “SWITCH” to help you lose fat. Here are 5 of the most popular nutrition switches I’ve posted so far: Nutrition SWITCH #1 – No More Dessert for Breakfast [...]

Best Exercise For Fat Loss? | Ask The Fat Loss Expert

Basketball for Fat Loss? By Tom Venuto Burn The Fat Feed The Muscle QUESTION:Hi Tom. I have asked several other experts about this and so far no one seems to give me an EXACT answer. Some trainers tell me I have to go steady and nonstop for 30 minutes straight or more to burn fat. [...]

Posted in Fat Loss 1010 Comments